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MB #065: Removing The Top 2 Things That Derail Your Fitness
Clear these out of the way and EVERYTHING is smooth sailing
Chris Cirullo
June 09, 2024
Read Time: ~5 Minutes
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Sent To Win
A newsletter committed to equipping, encouraging, and enabling leaders like you to WIN in business and in life.
Covering topics Christian men need, to excel in business and life as next-level leaders.
Today’s newsletter at a glance:
📈 Health tips: Bottlenecks To Fitness
🧠 Food for thought: Leverage Cues
✍ Quote: C.S. Lewis on compound interest
📚 Book: $100M Leads
📱Social Media: The Plateau + 10 Visuals
Unlocking Massive Personal Growth & Optimized Health: Overcoming the Two Bottlenecks
A bottleneck is a point of congestion or blockage that slows down or impedes progress. In personal growth, it refers to obstacles that prevent you from advancing effectively.
Personal growth, improved health, fitness transformation, and spiritual formation boil down to addressing two fundamental bottlenecks:
Not knowing what to do.
Not doing what you know to do.
Most programs in every industry, especially in the health and fitness industry, focus solely on the first bottleneck—teaching you what to do. While this is a great starting point, it’s not enough. So let’s dive in.