MB #067: How to travel and maintain fitness, nutrition, and faith

Read Time: ~5 Minutes

Today’s newsletter at a glance:

• Health tips

• Food for thought: The chains of habit

• Quote: C.S. Lewis on Christian egalitarianism

• Book: The Family Economy

• Social Media: Child training & discipline via exercise

Traveling across time zones can wreak havoc on your body’s internal clock, disrupt your routines, and make it challenging to maintain healthy habits. For busy Christian fathers who are CEOs, business leaders, entrepreneurs, and executives, staying healthy while traveling is essential to keep performing at your best and still have something left in the tank for your family.

Working in the venture-backed startup space, I used to travel 25% of the month and had to learn quickly what to do to maintain/improve my health while traveling and visiting with prospects and clients.

Today’s issue will provide practical tips to help you stay healthy, hydrated, well-rested, and fit, even with the demanding nature of travel.