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MB #071: The best food to eat
This food will help with fat loss, muscle gain, and save you money!
Chris Cirullo
July 28, 2024
Read Time: ~3 Minutes
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I was at a local store this week picking up some eggs for my wife. As I was checking out the cashier said “Geeze, $5 for eggs? These are getting expensive!”. To which I replied, “Well, I’ll get 2-3 meals out of this, that’s way cheaper than MacDonalds, and also one of the healthiest things you can eat.”
He didn’t know what to say.
Perspective is everything.
Sure, eggs are more expensive than ever, but they’re still cheaper than any other health food (and most unhealthy foods) - relatively speaking - and one of the best things you could eat for your health.
For example, my family of 7 usually uses 10 eggs each morning for breakfast. That’s $4 worth of local farm-fresh eggs from free-ranging chickens. If I were to feed my family this meal 3x/day, I could feed my family of 7 people for a month for only $360! That’s cheap.
This versatile food also packs a powerful nutritional punch and offers numerous health benefits, making it a perfect addition for you to add in more. Let’s dive into why eggs are so beneficial and how you can maximize their nutritional value.
Nutritional Powerhouse
Eggs are incredibly nutrient-dense, providing an array of essential vitamins, minerals, and high-quality protein:
• Protein: Each egg contains approximately 6 grams of high-quality protein, crucial for muscle repair and growth.
• Vitamins: Eggs are rich in vitamins B12, D, and A. Vitamin B12 supports red blood cell formation and DNA synthesis. Vitamin D is essential for bone health and immune function, while Vitamin A is vital for vision and immune support.
• Minerals: Selenium, iodine, phosphorus, and zinc found in eggs play various roles in maintaining health, from thyroid function to immune support.
• Choline: Eggs are an excellent source of choline, which is important for brain health and muscle function.
• Antioxidants: Lutein and zeaxanthin in eggs are crucial for eye health and may help prevent age-related macular degeneration.
One caveat here is that the vast majority of nutrients in the egg are found in the yolk, not the whites, so don’t become that bro-science bodybuilder who just eats the whites - you’ll be missing out on all the good stuff.