MB #089: The 21 fitness truths I wish I knew 20 years ago

Read Time: ~6 Minutes

Hey friends,

After logging over 3,500 hours in the gym across nearly 25 years and helping hundreds of fathers transform their lives, I'm sharing my most impactful insights.

My journey spans roles as a professional trainer, Army Ranger, D1 collegiate athlete, bodybuilder, powerlifter, and CrossFit competitor – all while balancing life as a husband and father of 5 boys.

I've learned a lot about the intersection between the spirit, body, and mind, and in today's issue, I'm unpacking many of the biggest lessons I've learned through it all.

Here are 21 of my favorite lessons learned: