MB #060: Convictions & How They Impact Your Health

Convictions, gene mutations, habits, joy, and more

MB #059: Build more muscle with just one of these sets

This one accounts for 50% of your gains

MB #058: We had a baby! Jocko, a tip to get more walking,

Registration closes on Monday! What Jocko got wrong, and more!

MB #057: Tyranny, Saving $200+ on Supplements, Better Sex, and More

Stop wasting money, read these books, and see what C.S. Lewis has to say

MB #056: Top 5 Actions For Better Health, Biblical Masculinity Cookies

You're top 1% if your do these simple things

MB #055: Sunburns, 10x, spanking, and what matters most

"I feel more fit and strong than I've ever been."

MB #054: Enemy Territory, When To Eat Carbs, Treasury

Nutrition tips, C.S. Lewis, and how to protect your worldviews, and more...

MB #053: The Key Thing Most Are Missing, Carbs, And Overall Health

Carbs, carnivore, keto, YouTube, and more...

MB #052: Why Being More Fit is Evidence of Faith

Why isn't this talked about in the Church?!

MB #051: Stop Taking Vitamin D Unless You Change

Vit D is pointless and potentially harmful without adding this mineral

MB #050: The True Measure of a Man

Masculinity defined, and a workshop on hearing God

MB #049 How To Make Cold Plunging Easy